Weigh In record (no journal entry) for 25 February 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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931 kcal
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Fat: 24.73g | Prot: 65.94g | Carbs: 110.35g.
Breakfast: Great Value Water Bottle, Coffee, Usana Nutrimeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Usana Nutrimeal. Snacks/Other: Kirkland Signature Red Grapefruit Segments, Ocean's Snackit Albacore Tuna with Rice Crackers. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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