Weigh In record (no journal entry) for 25 February 2020
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1685 kcal
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Fat: 59.73g | Prot: 78.98g | Carbs: 211.63g.
Breakfast: Boost High Protein Chocolate, Save on Foods Blueberry Scone Round, Peek Freans Family Digestive Biscuits. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, D'Italiano White Bread, Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Dinner: Chow Mein or Chop Suey with Meat and Noodles, White Rice (Short-Grain, Cooked). more...
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Losing 2.2 kg a Week
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NanChan88's Weight History
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