Weigh In record (no journal entry) for 25 February 2020
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
2480 kcal
|
Fat: 95.44g | Prot: 151.46g | Carbs: 193.69g.
Breakfast: Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Dream Dinners Chicken Marsala with Mushrooms. Dinner: Chicken Tortilla Soup, Chicken Wing, Avocado and Cucumber Salad, Roast Beef Sandwich with Cheese, Archer Farms Italian Style Sandwich. Snacks/Other: Beer, Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2070 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 40 minutes, Resting - 15 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|