Weigh In record (no journal entry) for 25 February 2020
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2037 kcal
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Fat: 131.72g | Prot: 89.49g | Carbs: 140.93g.
Breakfast: Ka’Chava Protein Blend, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sliced Goat's Milk Dutch Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pistachio Nuts , Boar's Head Beef Bologna, Mayonnaise, Franz Classic Brioche Bread, Kroger Honeycrisp Apple, Cucumber (Peeled), Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, World Table Chocolate Covered Sunflower Seeds, Parks Pork Cracklins. more...
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2603 kcal
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Exercise:
Sitting - 16 hours, Sleeping - 7 hours and 35 minutes, Elliptical - 25 minutes. more...
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steady weight
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