Weigh In record (no journal entry) for 06 April 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 67.23g | Prot: 173.52g | Carbs: 205.83g.
Breakfast: N.O.-Xplode, Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Roast (Lean Only Eaten). Dinner: Vegetable Oil, Chicken Wing, Brussels Sprouts, Pork Chop, Sweet Potato. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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