Magick Mitch's Journal, 15 Oct 08

I've come to believe that the scale reading the other day was an anomoly. It now claims I've lost almost 8 pounds in 2 days. or back to slightly less than when I started. so yeah. here we go again

137.4 kg Lost so far: 10.0 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

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1168 kcal

Fat: 51.65g | Prot: 55.64g | Carbs: 132.01g.   Breakfast: coke zero. Lunch: French Fries with Cheese (Large), beef gravy. Dinner: coke zero, no name, pork chop, condensed mushroom soup. Snacks/Other: thinsations peanut. more...

3940 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...