Weigh In record (no journal entry) for 24 February 2020
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1125 kcal
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Fat: 55.66g | Prot: 64.19g | Carbs: 92.47g.
Breakfast: Bisquick Biscuit, Kroger Traditional Breakfast Sausage Patties, Fried Egg. Dinner: White Rice, P.F. Chang's Beef with Broccoli. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cuties Mandarin Orange, Cashew Nuts. more...
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3745 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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bondo2222's Weight History
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