Weigh In record (no journal entry) for 24 February 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1513 kcal
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Fat: 82.50g | Prot: 80.95g | Carbs: 116.66g.
Breakfast: Coffee with Cream, Philadelphia Regular Cream Cheese, Country Harvest Everything Bagel. Lunch: Flax For Nutrition Golden Roasted Milled Flax Seed, Bananas , The Laughing Cow Garlic & Herb, Tomatoes, Celery , Young Green Onions (Tops Only) , Kraft Miracle Whip, Rio Mare Solid Light Tuna in Olive Oil (52g), Superstore Italian Buns. Dinner: Garlic , Vinegar , Olive Oil , Queen Victoria Romaine Lettuce, Cracker Barrel Medium Cheddar Cheese, Salsa, Tomatoes, Beatrice Light Sour Cream 5%, Extra Lean Ground Beef, Old El Paso Crunchy Taco Shell. more...
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2162 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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