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It's another wet, cold day so I'm glad I took advantage of the dry weather to get outside over the weekend. I raked the side yard & blew away the debris all around the edge of the gardens/ driveway yesterday while Hubby tinkered with his chain saw. Then I "helped" him cut up a couple of trees. I'm feeling really excited about getting back in the gardens soon. My stamina to finish a task without feeling exhausted halfway in has improved so much! When we moved into our home in 1996 I was working full time. Even working 40+ hours a week, keeping up with housework, grocery shopping, cooking etc. I could still spend hours of my days off in the gardens working on a project. It feels good to get some of that energy back 😊
Hubby kept me motivated to get out for our afternoon walk, too. It had started to cloud up & get colder by late afternoon so after coming in & having a hot shower I wasn't feeling it. But, I went & glad I did.
I finished out the week under my RDI. Maybe those last 2 lbs. will dissapear soon 😐 I have a Doctors Appt. Wed. Wish I could weigh the same on their scales but, after having coffee & breakfast and being fully clothed it's almost impossible.
But, I expect the Doctor will be happy with my efforts 😊
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66.6 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1549 kcal
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Fat: 57.42g | Prot: 72.23g | Carbs: 137.80g.
Breakfast: Great Value Sliced Pepper Jack Cheese, Thomas' 100% Whole Wheat Bagels, Pears, Smithfield Sliced Honey Cured Boneless Ham, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Mangos. Lunch: Kroger Real Bacon Bits, Red Gold Petite Diced Tomatoes with Green Chilies , Campbell's Clam & Corn Chowder. Dinner: Merlot Wine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cucumber (Peeled) , Tangerines (Mandarin Oranges) , Kroger Beef Chuck Flat Iron Steak, Baby Spinach, Green Leaf Lettuce, Pecan Nuts , Green Giant Klondike Medley Petite Potatoes. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Splenda Naturals Made with Stevia Extract, Geraldine's Italian Wedding Cookies, Twinings Lemon Ginger Tea, Savoritz Parmesan Crisps. more...
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Losing 0.6 kg a Week
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