Weigh In record (no journal entry) for 24 February 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1820 kcal
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Fat: 30.92g | Prot: 202.17g | Carbs: 181.40g.
Breakfast: Coffee (Brewed From Grounds), McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2450 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 1 hour, Resting - 5 hours, Showering - 15 minutes, Bus Driving (~130 cals/hr) - 9 hours, Driving - 2 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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