Weigh In record (no journal entry) for 20 September 2010
|
59.0 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2010:
|
1338 kcal
|
Fat: 46.22g | Prot: 64.61g | Carbs: 173.55g.
Breakfast: celsius, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Lunch: sour dough bread. Dinner: R/PAC GRAND PARISIAN SALAD KIT, grapes, strawberries, cantaloupe, idahoan mashed potatoes, olive oil, chicken leg. Snacks/Other: Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. more...
|
|
2676 kcal
|
Exercise:
Housework - 3 hours and 19 minutes, Standing - 3 hours, Shopping - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redwinelover's Weight History
|