Weigh In record (no journal entry) for 24 February 2020
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1410 kcal
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Fat: 51.18g | Prot: 127.24g | Carbs: 109.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Activia Blueberry Yogurt, Boiled Egg. Lunch: Stonewall Kitchen Wild Maine Blueberry Jam, Plain Yogurt (Whole Milk), Fresh'n Easy Garden Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Meatballs. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Plain Yogurt (Whole Milk), Market Day Fully Cooked Pot Roast. Snacks/Other: Sunkist Navel Orange, Tangerine, Stonewall Kitchen Wild Maine Blueberry Jam, Plain Yogurt (Whole Milk). more...
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Losing 9.5 kg a Week
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77lbsLighter's Weight History
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