Weigh In record (no journal entry) for 24 February 2020
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70.0 kg
Lost so far: 32.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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597 kcal
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Fat: 34.05g | Prot: 18.38g | Carbs: 25.84g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Wasa Cracker. Dinner: Red Table Wine . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 1.9 kg a Week
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