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Yay! Slow and steady... but I still have a few to go. No worries though, it took over 20 years to put it on, I guess it’s not a bad thing if it takes a couple of years to finally lose it. Stay encouraged FS fam 💪🏽
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2080 kcal
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Fat: 82.66g | Prot: 92.18g | Carbs: 251.47g.
Breakfast: Stash Moroccan Mint Green Tea, Fried Egg, Ocean Spray Craisins Dried Cranberries, Quaker Quick 1-Minute Oats, Spanish Rice. Lunch: Cucumber (with Peel) , Great Value Frozen Pineapple Chunks, Healthy Ones Deli Thin Sliced Black Forest Ham, Lettuce, Calavo Avocado, Spanish Rice. Dinner: Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Chicken Breast, White Rice. Snacks/Other: World's Finest Chocolate Dark Chocolate, Almonds, Ocean Spray Craisins Dried Cranberries, Pears, Master's Touch Vine Sweet Mini Peppers, Apples, Cashew Butter, Tortillaland Uncooked Flour Tortillas. more...
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Losing 0.8 kg a Week
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