Weigh In record (no journal entry) for 24 February 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1722 kcal
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Fat: 49.86g | Prot: 173.58g | Carbs: 144.22g.
Breakfast: Tea with Milk, Piller's Smoked Breakfast Ham, Dempster's Rye Bread, Fried Egg, Tim Hortons Coffee with Milk (Medium). Lunch: Kraft Mango Chipotle Dressing, Bick's Baby Dills Garlic, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Bold Deli Style Prepared Mustard, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's Rye Bread, Piller's Montreal Smoked Meat, Pastrami Sandwich. Snacks/Other: Ultimate Nutrition Whey Sensation 81, Bananas , Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Clif Bar Nut Butter Filled, Dairyland Fat Free Cottage Cheese. more...
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2320 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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steady weight
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GuiseppeCarboner's Weight History
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