TonyFar's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

103.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2020:

1095 kcal

Fat: 18.20g | Prot: 206.90g | Carbs: 178.64g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 5g. Snacks/Other: Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Pære 150g, Banan 150g. more...

3415 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 24 Feb 20

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TonyFar's Weight History