Weigh In record (no journal entry) for 05 April 2013
|
90 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2556 kcal
|
Fat: 73.78g | Prot: 94.62g | Carbs: 402.03g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Instant Oatmeal - Wild Berry Medley, Raisins, Duo. Lunch: Chicken Teriyaki, Bananas, Fuji Apples. Dinner: Lentils and Spiced Rice, Rainbow Trout (Farmed), Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt 2%, Herbal Tea, Bananas, Raisins (Seedless), Extra Dark, Fuji Apples, Almonds, Chocolate Chip Cookies. more...
|
|
4248 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|