Weigh In record (no journal entry) for 24 February 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1375 kcal
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Fat: 35.13g | Prot: 64.82g | Carbs: 209.06g.
Breakfast: Miel, Hacendado Arándanos Enteros, Kiwi, Mandarina, Plátano, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Salsa de Tomate, Calabacín, Zanahoria, Hacendado Atún en Aceite de Oliva, Hacendado Macarrones. Dinner: Hacendado Nuez Mondada, Makro Frambuesas Frescas, Pastoret Requesón 0% M.G.. Snacks/Other: Central Lechera Asturiana Nata para Montar, Nocilla Crema de Cacao, Filloas. more...
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1627 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running - 9/mph - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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laboalba's Weight History
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