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This is not actually my weight, the scale is broken :/ I have one coming in the mail this week tho. So I mainly just recorded this so I will not mess up my weekly average chart.
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179.2 kg
Lost so far: 21.3 kg.
Still to go: 97.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2020:
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1179 kcal
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Fat: 44.25g | Prot: 59.60g | Carbs: 139.38g.
Lunch: ShopRite Fat Free California French Style Dressing, Spinach, The Snack Factory Pretzel Crisps - Bacon Habanero, Imperial Garden Chicken Egg Roll. Dinner: Heinz Mayocue, Mackerel Cake or Patty, Cooked Green Cabbage (Fat Not Added in Cooking), Bush's Best Pinto Beans. Snacks/Other: Mackerel Cake or Patty, All Natural Crunchy Rice Rolls. more...
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steady weight
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