Weigh In record (no journal entry) for 23 February 2020
|
107.4 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
711 kcal
|
Fat: 30.45g | Prot: 35.74g | Carbs: 74.23g.
Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Onion Rings (Breaded and Fried) , Baked or Fried Coated Chicken Breast Skinless, Cooked Broccoli with Cheese Sauce. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|