Weigh In record (no journal entry) for 23 February 2020
|
70.1 kg
Lost so far: 5.2 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1002 kcal
|
Fat: 51.01g | Prot: 45.80g | Carbs: 62.00g.
Breakfast: Egg White , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Sweet Onions , Brown Mushrooms (Crimini Italian) , Ketchup , Imperial Margarine, Toasted 100% Whole Wheat Bread. Lunch: Merlot Wine . Dinner: Chicken Thigh, President's Choice Raw Pumpkin Seeds, Poppy Seed Dressing, No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookie, Orville Redenbacher's Buttery Popcorn, Rold Gold Pretzel Sticks. more...
|
|
1827 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane_Darcy's Weight History
|