Weigh In record (no journal entry) for 23 February 2020
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60.0 kg
Lost so far: 23.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2020:
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1759 kcal
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Fat: 134.68g | Prot: 98.33g | Carbs: 67.51g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Vanilla Greek Yogurt, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Baby Carrots, Raspberries, Yellow Sweet Peppers, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. more...
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steady weight
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right-now-or-never's Weight History
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