Weigh In record (no journal entry) for 23 February 2020
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92.4 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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702 kcal
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Fat: 23.08g | Prot: 78.56g | Carbs: 39.56g.
Dinner: Green Giant Niblets Corn, No Name Old Cheddar Cheese, Pace Chunky Salsa Medium, Gay Lea Low Fat Sour Cream, President's Choice Striploin Steak. Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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sammmyjay's Weight History
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