foreverfrost's Journal, 23 Feb 20

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2020

136.5 kg Lost so far: 22.2 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1648 kcal

Fat: 74.05g | Prot: 124.51g | Carbs: 110.25g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Cheese Risotto, Skinless Chicken Breast. more...

4265 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 23 Feb 20

Submit a Comment

foreverfrost's Weight History