Weigh In record (no journal entry) for 21 February 2020
|
104.7 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1444 kcal
|
Fat: 100.36g | Prot: 64.32g | Carbs: 83.27g.
Breakfast: Organicville Orange Cranberry Organic Vinaigrette, Blue Cheese , Wild Harvest Mixed Greens & Spinach Salad, Pecans, Blueberries, Blackberries , Strawberries , Red Raspberries. Second Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Original Soft Spread. Afternoon Tea: Egg (Whole) , Pistachio Nuts . Dinner: Avocados From Mexico Avocado, President Feta Cheese, Meijer Chunk Light Tuna in Water, Egg (Whole). Snacks/Other: Sonoma Creamery Cheddar Crisps. more...
|
Gaining 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|