Weigh In record (no journal entry) for 23 February 2020
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103.3 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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729 kcal
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Fat: 29.30g | Prot: 52.55g | Carbs: 63.35g.
Breakfast: Back to Nature Classic Granola, Blueberries , Milk. Dinner: Cooked Asparagus (from Fresh), Yellow Summer Squash, Applebee's Steamed Broccoli, Kroger Cream of Chicken Soup, Roseland Center Cut Thin Sliced Boneless Pork Chops, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Farm Fresh Hard Boiled Eggs, Almonds , Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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Losing 4.8 kg a Week
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