Weigh In record (no journal entry) for 05 April 2013
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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2188 kcal
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Fat: 117.92g | Prot: 132.42g | Carbs: 194.96g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Chipotle Carnitas Burrito(Tomato Salsa, Cheese, Sour Cream and Lettuce). Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Smokehouse Almonds, Kroger Honeycrisp Apple, Jack Link's Premium Cuts Original Beef Jerky, Blackberries, M&M's Peanut Butter M&M's, Liberte 0% Greek Yogurt - Blackberry. more...
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2554 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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