Weigh In record (no journal entry) for 23 February 2020
|
68.9 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
887 kcal
|
Fat: 52.89g | Prot: 86.76g | Carbs: 15.18g.
Breakfast: Cream Cheese, Heavy Cream, Coffee, Keto Bagel. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Cucumber (with Peel), Publix Deli Beef Bottom Round Roast. Dinner: Baby Spinach, Wegmans Cooked Shrimp, Grilled Fish, Dungeness Crab. Snacks/Other: Strawberries, Lindt 95% Cocoa Dark Chocolate. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kim4dogNite's Weight History
|