Weigh In record (no journal entry) for 23 February 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1993 kcal
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Fat: 82.48g | Prot: 163.72g | Carbs: 147.81g.
Breakfast: Fried Egg, Dempster's Thin Bagels, Piller's Smoked Breakfast Ham, Tim Hortons Coffee with Milk (Medium). Lunch: Clif Bar Whey Protein Bar, Chicken Thigh (Skin Not Eaten). Dinner: Pelmen Pelmeni, Canned Chicken (Meat Only), Dole Triple Quinoa Salad. Snacks/Other: Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Bananas . more...
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Losing 6.3 kg a Week
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GuiseppeCarboner's Weight History
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