Weigh In record (no journal entry) for 05 April 2013
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.30g | Prot: 146.65g | Carbs: 96.01g.
Breakfast: Silk Pure Almond Milk - Vanilla, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Mushrooms, Coffee (Brewed From Grounds), Low Fat Cottage Cheese. Lunch: Zucchini, Hashed Brown Potatoes, Roasted Venison/Deer, Low Fat Cottage Cheese. Snacks/Other: Baby Carrots, Albertsons Hard Boiled Egg Whites, Frozen Blueberries, Total 0% Greek Yogurt. more...
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Losing 3.9 kg a Week
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IowaBill's Weight History
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