Weigh In record (no journal entry) for 23 February 2020
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2006 kcal
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Fat: 97.16g | Prot: 152.53g | Carbs: 138.35g.
Breakfast: Ka’Chava Protein Blend, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Blackberries, Cucumber (Peeled), Roasted Salted Cashew Nuts, Grilled Chicken, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Great Value Vegetable Medley, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Trader Joe's Organic Jasmine Rice. Snacks/Other: Kroger 2% Reduced Fat Milk, Brownie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kinder Bueno, Parks Pork Cracklins. more...
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2761 kcal
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Exercise:
Sleeping - 7 hours and 22 minutes, Stair Climber (Stepper) - 23 minutes, Sitting - 15 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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