Weigh In record (no journal entry) for 23 February 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1862 kcal
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Fat: 55.67g | Prot: 174.48g | Carbs: 166.53g.
Breakfast: Хлеб Черный, Макфа Макароны Отварные, Вареное Яйцо, Простоквашино Творог 5%, Кефир (Обезжиренный). Lunch: Гороховая Каша, Курица Вареная, Творог 5%, Кефир (Обезжиренный). Dinner: Курица Вареная, Гороховая Каша, Творог 5%. Snacks/Other: Яблоко. more...
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1835 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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