Weigh In record (no journal entry) for 23 February 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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902 kcal
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Fat: 26.55g | Prot: 52.89g | Carbs: 100.51g.
Breakfast: Activia Yogourt, English Muffin, Blackberries , Gay Lea Butter Salted. Dinner: Pinot Blanc Wine, Cooked Broccoli, Baked or Broiled Haddock, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Applesnax Organic Unsweetened Applesauce, Celery, Baby Carrots, Summer Fresh Hummus Sweet Potato, White Mushrooms (Stir-Fried), Coffee. more...
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steady weight
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arnoldmoe's Weight History
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