Weigh In record (no journal entry) for 05 April 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 68.17g | Prot: 238.01g | Carbs: 268.01g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Turkey Sandwich. Dinner: Meat Loaf, Chicken Pesto, Spaghetti (with Added Salt, Enriched, Cooked), Spinach Salad. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2804 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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