pa_ola's Journal, 22 Feb 20

4 meses después no está nada mal
53 kg Lost so far: 8.7 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:
1910 kcal Fat: 58.81g | Prot: 114.43g | Carbs: 231.85g.   Breakfast: Naranjas. Lunch: Tortillas de Harina, Frijoles Refritos. Dinner: Guaymex Sardinas en Salsa de Tomate, Leche (Leche Entera), Avena. more...
Losing 0.7 kg a Week

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pa_ola's Weight History


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