Weigh In record (no journal entry) for 22 February 2020
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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782 kcal
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Fat: 35.33g | Prot: 43.23g | Carbs: 76.13g.
Breakfast: Safeway Frozen Mixed Berries , Liberte Greek Yogurt 0%, Schneider's Hot Dog . Lunch: Post Shreddies, Apples , Cashew Nuts. Dinner: Broccoli , Tangerines (Mandarin Oranges) , Buffalo Wings. more...
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Gaining 2.1 kg a Week
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