Weigh In record (no journal entry) for 22 February 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2293 kcal
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Fat: 90.97g | Prot: 119.66g | Carbs: 247.42g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Atlantic and Pacific Halibut , Sweet Potato , Pizza with Meat and Vegetables. Dinner: Tyson Foods Chicken Breast Tenders, Chicken Tortilla Soup, Meijer Mediterranean Salad, Pizza with Meat and Vegetables. Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream, Pears. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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