Weigh In record (no journal entry) for 22 February 2020
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2301 kcal
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Fat: 88.22g | Prot: 153.61g | Carbs: 222.27g.
Breakfast: Tea with Milk, Piller's Smoked Breakfast Ham, Fried Egg, Dempster's White Sandwich Bread. Lunch: Wendy's Double Stack, Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Small). Dinner: Compliments Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clif Bar Z Bar, Ultimate Nutrition Whey Sensation 81, Ultimate Nutrition Whey Sensation 81, Bananas , Clif Bar Cool Mint Chocolate, Dempster's Rye Bread, Superstore Extra Lean Ground Beef, Tim Hortons Coffee with Milk (Medium), Tea with Milk. more...
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2771 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 3.2 kg a Week
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GuiseppeCarboner's Weight History
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