|
Weight seems to be holding. I see my Rheumatologist Monday for another med so I can get off of Prednisone. I hope it doesn’t make me sick.
I need to eat more anti inflammatory foods. Salmon, greens, nuts, berries ... 😃
|
44.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1470 kcal
|
Fat: 59.27g | Prot: 84.34g | Carbs: 157.18g.
Breakfast: Kellogg's Special K Vanilla Almond, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, TAZO Tazo Green Ginger Tea, Peek Freans Family Digestive Biscuits. Lunch: President's Choice Kettle Cooked Original Chips, Coffee with Cream and Sugar, Gouda or Edam Cheese, Alfalfa Sprouts, Tomatoes, Avocados , Turkey Breast Meat . Dinner: Boost High Protein Chocolate, Wendy's Apple Pecan Salad (Half), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cinnamon Danish Pastry, Starbucks Skinny Mocha (Tall). more...
|
Losing 1.3 kg a Week
|