Weigh In record (no journal entry) for 22 February 2020
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70.9 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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897 kcal
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Fat: 46.06g | Prot: 27.35g | Carbs: 94.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Asparagus , Pork Chop. Snacks/Other: Sonic Butterfinger Sonic Blast (Regular). more...
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Gaining 1.4 kg a Week
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