Weigh In record (no journal entry) for 22 February 2020
|
74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
964 kcal
|
Fat: 51.84g | Prot: 51.02g | Carbs: 82.06g.
Breakfast: Plums (Solids and Liquids, Juice Pack, Canned), Weight Watchers 100% Whole Wheat Bread, Butter. Lunch: Weight Watchers White Bread, Butter, Bick's Baby Dills Garlic, Black Diamond Medium Cheddar Cheese, Maple Leaf Deli Express Roast Beef. Dinner: Butter, Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Cucumber (Peeled). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|