Weigh In record (no journal entry) for 22 February 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1638 kcal
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Fat: 52.44g | Prot: 69.69g | Carbs: 36.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Hellmann's Real Mayonnaise, Merlot Wine, Celery. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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