Weigh In record (no journal entry) for 22 February 2020
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68.6 kg
Lost so far: 25.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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952 kcal
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Fat: 26.98g | Prot: 65.89g | Carbs: 117.23g.
Breakfast: Beatrice 0% Skim Milk, Quaker Quick Oats (3-5 Min), Bob's Red Mill Wheat Bran. Lunch: President's Choice Avocado Chunks, Sobeys Plain Tea Biscuits, Prana Black Chia Seeds, Raspberries, Clementines, Organic Meadow Kefir, Cabbage, Thai Kitchen Coconut Milk. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Roma Tomato, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Peanuts, Frozen Blueberries, Tea with Milk, Liberte Greek Yogurt 0%. more...
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1745 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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