Weigh In record (no journal entry) for 22 February 2020
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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804 kcal
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Fat: 31.89g | Prot: 28.89g | Carbs: 104.55g.
Breakfast: Banana, Simply Nature Original Soymilk, Diamond of California Slivered Almonds, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Millville Quick Oats. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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