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😲
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93.4 kg
Lost so far: 19.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2183 kcal
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Fat: 143.01g | Prot: 136.02g | Carbs: 216.89g.
Breakfast: Great Value Light Butter Popcorn, Coffee, Milk (Nonfat). Lunch: Milk (Nonfat) , Coffee. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Peanuts, Lifesavers Sugar Free Lifesavers. more...
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2427 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 7.0 kg a Week
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 Comments
Bro, don’t feel bad.... please hold..😩
22 Feb 20 by member: jcmama777
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Sis, it's fine. Eating at maintenance week after week.. no wonder I'm not losing. It's cool. At least I'm toning up 😁
22 Feb 20 by member: yohoyoh
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