Weigh In record (no journal entry) for 22 February 2020
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3033 kcal
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Fat: 129.68g | Prot: 123.38g | Carbs: 340.49g.
Breakfast: Calavo Avocado, Golden Corral Bacon and Cheese Quiche. Lunch: York Peppermint Patties (Snack Size), Russell Stover Assorted Fine Chocolates (2), McDonald's Ice Cream Cone, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken or Turkey Cacciatore. Dinner: Black Beans (Canned), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Pollo Tropical Fried Yuca. Snacks/Other: Wonka Nerds, Godiva Dark Chocolate Ganache Heart, Chocolate Fudge, Sour Patch Kids, Hershey's Kisses Hugs. more...
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steady weight
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