Weigh In record (no journal entry) for 22 February 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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987 kcal
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Fat: 26.34g | Prot: 43.00g | Carbs: 153.92g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Blackberries , Honeydew Melons . Dinner: Usana Nutrimeal. Snacks/Other: Cantaloupe Melons, Kraft Smooth Peanut Butter, Banana, Flour Tortillas , Nestle Pure Life Water, Activia Yogourt. more...
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2085 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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