Magick Mitch's Journal, 14 Oct 08

I hate holidays. For those unaware Thanksgiving weekend just passed in Canada. I was more than over indulgant...a feast would be more appropriate...

Time for this intrepid reporter to get back to doing his diet. *glares at the scale*

140.6 kg Lost so far: 6.8 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

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1171 kcal

Fat: 16.69g | Prot: 79.81g | Carbs: 183.08g.   Breakfast: alpha bits. Lunch: coke zero. Dinner: coke zero, Light Soft Spread Margarine, boneless skinless chicken breast , carrot. Snacks/Other: mint chip frozen yogurt. more...

3809 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...