Weigh In record (no journal entry) for 04 April 2013
|
54.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 14.96g | Prot: 79.03g | Carbs: 280.27g.
Breakfast: Bananas (Large). Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Pears, Quaker Rice Cakes - Apple Cinnamon, Progresso Light Savory Vegetable Barley Soup, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - Apple Cinnamon, Rosarita Fat Free Green Chile & Lime Refried Beans, Pears, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, S&W Italian Recipe Tomatoes, Zucchini, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kellogg's Special K Popcorn Chips, KETTLE CORN 94% FAT FREE. more...
|
|
1481 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|