Weigh In record (no journal entry) for 22 February 2020
|
66.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1561 kcal
|
Fat: 54.78g | Prot: 78.18g | Carbs: 89.10g.
Breakfast: Cherry Tomatoes, Albany Brown Bread, Fried Egg with Fat. Dinner: Merlot Wine , Woolworths Roasted & Salted Almonds, Clover Sliced Cheddar Cheese, Cauliflower, I&J Hake Fillet, Woolworths Roasted & Salted Almonds. Snacks/Other: Vital Mini Rice Cakes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|